Massage helps to restore balance and alleviate tension and stress in your body. The client benefits on a physical, mental and emotional level. Some people may be looking for mental relaxation and stress reduction while others are more concerned with reducing pain and tension from an injury. With a skilled massage therapist, crossover benefits can be acheived.

Some benefits of massage:

* Relief of muscle tension and soreness
* Relieves nerve entrapment by loosening tight muscles
* Increases circulation of blood and lymph fluids
* Reduce Blood Pressure
* Greater Joint Flexibility and range of motion
* Redistributes synovial fluid around joints
* Improves and restores posture
* Nourishes and moisturizes skin
* Accelerates healing in injuries like sprains and strains.
* Breaks up adhesions and reduces the formation of scar tissue.
* Reduces pain and swelling from injury
* Reduces muscle spasm
* Helps relieve tension headaches
* Relaxation and stress reduction
* Enhances self image and feeling of well being
* Healthy/Safe touch
* Fosters a calmer mind with reduced levels of anxiety
* Promotes a healthy lifestyle